Prizi Healthy Bites

A “healthy” biscuit can still be a calorie trap if the base grain, sweetener, and portion size do not work together. That is why the ragi versus oats question matters. Both are popular in Indian kitchens, both sound nutritious, and both are now common in cookies, crackers, laddoos, porridges, and breakfast mixes. The short answer is this: ragi wins on calcium, oats win on protein and soluble fibre, and the healthier snack depends on what the rest of the recipe looks like. A ragi cookie made...

Snack cravings do not wait for the “right” time. They show up during evening chai, late work calls, school tiffin planning, travel packing, and those quiet moments when something crunchy feels non-negotiable. The challenge is finding snacks that feel satisfying without leaning too heavily on fried, oily, or overly sugary options. That is where baked cookies, ragi-based snacks, and better-for-you Indian munchies come in. Across India, more people are looking for snacks that fit everyday...

August brings a familiar rush in many Indian homes: school bags are back in use, water bottles go missing, and the tiffin box becomes a daily puzzle. A snack must be quick, child-approved, mess-free, and filling enough to carry a 6 to 12-year-old through classes, sports, and the ride home. The hard part is this: many snacks look healthy because the packet says “baked”, “multigrain”, or “energy”. That does not always mean they are nourishing. A good school snack should do more than stop hunger...